VegetablesLow Fat
Carrot
Cooking Method: Raw
25 calories per 1 medium carrot (61g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 41 kcal |
| Protein | 0.9g |
| Carbohydrates | 9.6g |
| Fat | 0.2g |
| Fiber | 2.8g |
| Sugar | 4.7g |
| Sodium | 69mg |
Per serving (1 medium carrot (61g))
| Calories | 25 kcal |
| Protein | 0.5g |
| Carbohydrates | 5.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 8%Carbs 88%Fat 4%
About Carrot
Bright orange and naturally sweet, carrots are one of the richest sources of beta-carotene, which the body converts to vitamin A for eye health. They are equally delicious raw with dip, roasted with herbs, or juiced for a nutrient boost.
How Carrot Fits Your Macros
- Carrot contains 0.9g of protein per 100g, contributing 8% of total calories.
- With 88% of calories from carbohydrates, Carrot is a primary energy source — ideal for fueling workouts and active lifestyles.
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