VegetablesLow CalorieLow CarbLow Fat
Cardoon
Cooking Method: Boiled
3 calories per 1 tbsp (Cardoon, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 21 kcal |
| Protein | 0.76g |
| Carbohydrates | 5.04g |
| Fat | 0.11g |
| Fiber | 1.7g |
| Sugar | 0g |
| Sodium | 294mg |
Per serving (1 tbsp (Cardoon, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.1g |
| Carbohydrates | 0.7g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 13%Carbs 83%Fat 4%
About Cardoon
Cardoon, Drained, With Salt (Boiled) contains 20 calories per 100g serving, with 0.76g protein, 4.74g carbs, and 0.11g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cardoon Fits Your Macros
- Cardoon contains 0.76g of protein per 100g, contributing 13% of total calories.
- With 83% of calories from carbohydrates, Cardoon is a primary energy source — ideal for fueling workouts and active lifestyles.
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