VegetablesLow CalorieLow CarbLow Fat
Cardoon
Cooking Method: Raw
17 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 17 kcal |
| Protein | 0.7g |
| Carbohydrates | 4.07g |
| Fat | 0.1g |
| Fiber | 1.6g |
| Sugar | 0g |
| Sodium | 170mg |
Per serving (1 serving (100g))
| Calories | 17 kcal |
| Protein | 0.7g |
| Carbohydrates | 4.1g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 14%Carbs 81%Fat 5%
About Cardoon
Cardoon (Raw) contains 17 calories per 100g serving, with 0.7g protein, 4.07g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cardoon Fits Your Macros
- Cardoon contains 0.7g of protein per 100g, contributing 14% of total calories.
- With 81% of calories from carbohydrates, Cardoon is a primary energy source — ideal for fueling workouts and active lifestyles.
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