VegetablesLow CalorieLow CarbLow Fat
Cardoon
Cooking Method: Cooked
30 calories per 1 cup cooked cardoon (178g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 17 kcal |
| Protein | 0.7g |
| Carbohydrates | 4.1g |
| Fat | 0.1g |
| Fiber | 1.6g |
| Sugar | 1.1g |
| Sodium | 170mg |
Per serving (1 cup cooked cardoon (178g))
| Calories | 30 kcal |
| Protein | 1.2g |
| Carbohydrates | 7.3g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 14%Carbs 82%Fat 4%
About Cardoon
A thistle vegetable related to artichokes, cardoons have celery-like stalks with a delicate artichoke flavor. They are a traditional ingredient in Italian bagna cauda and Provencal gratins, requiring blanching to remove bitterness before cooking into their tender, complex final form.
How Cardoon Fits Your Macros
- Cardoon contains 0.7g of protein per 100g, contributing 14% of total calories.
- With 82% of calories from carbohydrates, Cardoon is a primary energy source — ideal for fueling workouts and active lifestyles.
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