VegetablesLow CalorieLow CarbLow Fat
Cabbage, Chinese (Pak-Choi)
Cooking Method: Boiled
2 calories per 1 tbsp (Cabbage, Chinese, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 12 kcal |
| Protein | 1.56g |
| Carbohydrates | 1.78g |
| Fat | 0.16g |
| Fiber | 1g |
| Sugar | 0.83g |
| Sodium | 152mg |
Per serving (1 tbsp (Cabbage, Chinese, 14g))
| Calories | 2 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.2g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 42%Carbs 48%Fat 10%
About Cabbage, Chinese (Pak-Choi)
Cabbage, Chinese (Pak-Choi), Drained, With Salt (Boiled) contains 12 calories per 100g serving, with 1.56g protein, 1.78g carbs, and 0.16g fat. It is very low in calories, making it an excellent choice for weight management.
How Cabbage, Chinese (Pak-Choi) Fits Your Macros
- Cabbage, Chinese (Pak-Choi) provides a moderate amount of protein, with 42% of its calories from protein.
- Cabbage, Chinese (Pak-Choi) has a balanced carbohydrate content at 48% of total calories.
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