VegetablesLow CalorieLow Fat
Butternut Squash
Cooking Method: Cooked
82 calories per 1 cup cubed squash (205g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 40 kcal |
| Protein | 0.9g |
| Carbohydrates | 10.5g |
| Fat | 0.1g |
| Fiber | 3.2g |
| Sugar | 2g |
| Sodium | 4mg |
Per serving (1 cup cubed squash (205g))
| Calories | 82 kcal |
| Protein | 1.8g |
| Carbohydrates | 21.5g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 8%Carbs 90%Fat 2%
About Butternut Squash
Butternut squash's sweet, nutty flavor and velvety texture when roasted or pureed make it a fall favorite. It is rich in beta-carotene and fiber, starring in soups, risottos, and ravioli fillings that showcase its naturally warm, comforting flavor.
How Butternut Squash Fits Your Macros
- Butternut Squash contains 0.9g of protein per 100g, contributing 8% of total calories.
- With 90% of calories from carbohydrates, Butternut Squash is a primary energy source — ideal for fueling workouts and active lifestyles.
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