VegetablesLow Fat
Burdock Root
Cooking Method: Boiled
12 calories per 1 tbsp (Burdock Root, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 88 kcal |
| Protein | 2.09g |
| Carbohydrates | 21.2g |
| Fat | 0.14g |
| Fiber | 1.8g |
| Sugar | 3.55g |
| Sodium | 122mg |
Per serving (1 tbsp (Burdock Root, Drained, With Salt, 14g))
| Calories | 12 kcal |
| Protein | 0.3g |
| Carbohydrates | 3.0g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 9%Carbs 90%Fat 1%
About Burdock Root
Burdock Root, Drained, With Salt (Boiled) contains 88 calories per 100g serving, with 2.09g protein, 21.2g carbs, and 0.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Burdock Root Fits Your Macros
- Burdock Root contains 2.09g of protein per 100g, contributing 9% of total calories.
- With 90% of calories from carbohydrates, Burdock Root is a primary energy source — ideal for fueling workouts and active lifestyles.
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