VegetablesLow CalorieLow Fat
Brussels Sprouts
Cooking Method: Boiled
5 calories per 1 tbsp (Brussels Sprouts, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 36 kcal |
| Protein | 2.55g |
| Carbohydrates | 7.1g |
| Fat | 0.5g |
| Fiber | 2.6g |
| Sugar | 1.74g |
| Sodium | 139mg |
Per serving (1 tbsp (Brussels Sprouts, Drained, With Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.4g |
| Carbohydrates | 1.0g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 24%Carbs 66%Fat 10%
About Brussels Sprouts
Brussels Sprouts, Drained, With Salt (Boiled) contains 36 calories per 100g serving, with 2.55g protein, 7.1g carbs, and 0.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Brussels Sprouts Fits Your Macros
- Brussels Sprouts contains 2.55g of protein per 100g, contributing 24% of total calories.
- With 66% of calories from carbohydrates, Brussels Sprouts is a primary energy source — ideal for fueling workouts and active lifestyles.
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