VegetablesLow Fat
Brussels Sprouts, Boiled
Cooking Method: Frozen
6 calories per 1 tbsp (Brussels Sprouts, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 42 kcal |
| Protein | 3.64g |
| Carbohydrates | 8.32g |
| Fat | 0.39g |
| Fiber | 4.1g |
| Sugar | 2.08g |
| Sodium | 137mg |
Per serving (1 tbsp (Brussels Sprouts, Boiled, Drained, With Salt, 14g))
| Calories | 6 kcal |
| Protein | 0.5g |
| Carbohydrates | 1.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 28%Carbs 65%Fat 7%
About Brussels Sprouts, Boiled
Brussels Sprouts, Boiled, Drained, With Salt (Frozen) contains 42 calories per 100g serving, with 3.64g protein, 8.32g carbs, and 0.39g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Brussels Sprouts, Boiled Fits Your Macros
- Brussels Sprouts, Boiled provides a moderate amount of protein, with 28% of its calories from protein.
- With 65% of calories from carbohydrates, Brussels Sprouts, Boiled is a primary energy source — ideal for fueling workouts and active lifestyles.
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