VegetablesLow Fat
Brussels Sprouts
Cooking Method: Raw
43 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 43 kcal |
| Protein | 3.38g |
| Carbohydrates | 8.95g |
| Fat | 0.3g |
| Fiber | 3.8g |
| Sugar | 2.2g |
| Sodium | 25mg |
Per serving (1 serving (100g))
| Calories | 43 kcal |
| Protein | 3.4g |
| Carbohydrates | 8.9g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 26%Carbs 69%Fat 5%
About Brussels Sprouts
Brussels Sprouts (Raw) contains 43 calories per 100g serving, with 3.38g protein, 8.95g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Brussels Sprouts Fits Your Macros
- Brussels Sprouts provides a moderate amount of protein, with 26% of its calories from protein.
- With 69% of calories from carbohydrates, Brussels Sprouts is a primary energy source — ideal for fueling workouts and active lifestyles.
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