VegetablesLow Fat
Brussels Sprouts
Cooking Method: Frozen
41 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 41 kcal |
| Protein | 3.78g |
| Carbohydrates | 7.86g |
| Fat | 0.41g |
| Fiber | 3.8g |
| Sugar | 2.03g |
| Sodium | 10mg |
Per serving (1 serving (100g))
| Calories | 41 kcal |
| Protein | 3.8g |
| Carbohydrates | 7.9g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 30%Carbs 63%Fat 7%
About Brussels Sprouts
Brussels Sprouts (Frozen) contains 41 calories per 100g serving, with 3.78g protein, 7.86g carbs, and 0.41g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Brussels Sprouts Fits Your Macros
- Brussels Sprouts provides a moderate amount of protein, with 30% of its calories from protein.
- With 63% of calories from carbohydrates, Brussels Sprouts is a primary energy source — ideal for fueling workouts and active lifestyles.
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