VegetablesLow CalorieLow Fat
Brussels Sprouts
Cooking Method: Cooked
56 calories per 1 cup cooked Brussels sprouts (156g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 36 kcal |
| Protein | 2.6g |
| Carbohydrates | 7.1g |
| Fat | 0.5g |
| Fiber | 2.6g |
| Sugar | 1.7g |
| Sodium | 21mg |
Per serving (1 cup cooked Brussels sprouts (156g))
| Calories | 56 kcal |
| Protein | 4.1g |
| Carbohydrates | 11.1g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 24%Carbs 66%Fat 10%
About Brussels Sprouts
Once maligned as a bland side dish, Brussels sprouts have been transformed by modern roasting techniques that bring out their nutty sweetness. They are rich in vitamins C and K, and taste incredible with balsamic glaze and bacon.
How Brussels Sprouts Fits Your Macros
- Brussels Sprouts contains 2.6g of protein per 100g, contributing 24% of total calories.
- With 66% of calories from carbohydrates, Brussels Sprouts is a primary energy source — ideal for fueling workouts and active lifestyles.
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