VegetablesLow CalorieLow Fat
Broccoli, Spears
52 calories per 1 medium (Broccoli, Spears, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 29 kcal |
| Protein | 3.06g |
| Carbohydrates | 5.35g |
| Fat | 0.34g |
| Fiber | 3g |
| Sugar | 1.47g |
| Sodium | 17mg |
Per serving (1 medium (Broccoli, Spears, 180g))
| Calories | 52 kcal |
| Protein | 5.5g |
| Carbohydrates | 9.6g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 33%Carbs 58%Fat 9%
About Broccoli, Spears
Broccoli, Spears (Includes Foods For Usda'S Food Distribu... contains 29 calories per 100g serving, with 3.06g protein, 5.35g carbs, and 0.34g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Broccoli, Spears Fits Your Macros
- Broccoli, Spears provides a moderate amount of protein, with 33% of its calories from protein.
- Broccoli, Spears has a balanced carbohydrate content at 58% of total calories.
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