VegetablesLow CalorieLow Fat
Broccoli, Chopped, Boiled
Cooking Method: Frozen
4 calories per 1 tbsp (Broccoli, Chopped, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 28 kcal |
| Protein | 3.1g |
| Carbohydrates | 5.35g |
| Fat | 0.12g |
| Fiber | 3g |
| Sugar | 1.47g |
| Sodium | 135.5mg |
Per serving (1 tbsp (Broccoli, Chopped, Boiled, Drained, With Salt, 14g))
| Calories | 4 kcal |
| Protein | 0.4g |
| Carbohydrates | 0.7g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 36%Carbs 61%Fat 3%
About Broccoli, Chopped, Boiled
Broccoli, Chopped, Boiled, Drained, With Salt (Frozen) contains 28 calories per 100g serving, with 3.1g protein, 5.35g carbs, and 0.12g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Broccoli, Chopped, Boiled Fits Your Macros
- Broccoli, Chopped, Boiled provides a moderate amount of protein, with 36% of its calories from protein.
- With 61% of calories from carbohydrates, Broccoli, Chopped, Boiled is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Cruciferous
Food: Broccoli
Cooking: Raw
Vegetables > Cruciferous
Low CalorieLow Fat
Food: Broccoli
Cooking: Boiled
Vegetables > Cruciferous
Low CalorieLow Fat
Food: Broccoli Raab
Vegetables > Cruciferous
Low CalorieLow CarbLow Fat
Food: Broccoli Raab
Cooking: Raw
Vegetables > Cruciferous
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Broccoli, Chopped, Boiled to our Calorie Calculator and see your daily totals.