VegetablesLow CalorieLow Fat
Broccoli
Cooking Method: Cooked
55 calories per 1 cup cooked broccoli (156g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 35 kcal |
| Protein | 2.4g |
| Carbohydrates | 7.2g |
| Fat | 0.4g |
| Fiber | 3.3g |
| Sugar | 1.4g |
| Sodium | 41mg |
Per serving (1 cup cooked broccoli (156g))
| Calories | 55 kcal |
| Protein | 3.7g |
| Carbohydrates | 11.2g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 23%Carbs 69%Fat 8%
About Broccoli
Broccoli is a cruciferous powerhouse containing sulforaphane, a compound studied for its potential cancer-fighting properties. Steaming preserves its nutrients best, and it pairs well with garlic, lemon, or a light cheese sauce.
How Broccoli Fits Your Macros
- Broccoli contains 2.4g of protein per 100g, contributing 23% of total calories.
- With 69% of calories from carbohydrates, Broccoli is a primary energy source — ideal for fueling workouts and active lifestyles.
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