Daily Calorie
VegetablesLow Fat

Broadbeans, Immature Seeds

Cooking Method: Boiled

9 calories per 1 tbsp (Broadbeans, Immature Seeds, Drained, With Salt, 14g)

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Nutrition Facts

Per 100g

Calories62 kcal
Protein4.8g
Carbohydrates10.1g
Fat0.5g
Fiber1.8g
Sugar0g
Sodium159mg

Per serving (1 tbsp (Broadbeans, Immature Seeds, Drained, With Salt, 14g))

Calories9 kcal
Protein0.7g
Carbohydrates1.4g
Fat0.1g

Macronutrient Ratio

Protein 30%Carbs 63%Fat 7%

About Broadbeans, Immature Seeds

Broadbeans, Immature Seeds, Drained, With Salt (Boiled) contains 62 calories per 100g serving, with 4.8g protein, 10.1g carbs, and 0.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Broadbeans, Immature Seeds Fits Your Macros

  • Broadbeans, Immature Seeds provides a moderate amount of protein, with 30% of its calories from protein.
  • With 63% of calories from carbohydrates, Broadbeans, Immature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.

More in Other Vegetables

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