VegetablesLow CalorieLow CarbLow Fat
Borage
Cooking Method: Boiled
4 calories per 1 tbsp (Borage, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 25 kcal |
| Protein | 2.09g |
| Carbohydrates | 3.55g |
| Fat | 0.81g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 206mg |
Per serving (1 tbsp (Borage, Drained, With Salt, 14g))
| Calories | 4 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.5g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 28%Carbs 48%Fat 24%
About Borage
Borage, Drained, With Salt (Boiled) contains 25 calories per 100g serving, with 2.09g protein, 3.55g carbs, and 0.81g fat. It is very low in calories, making it an excellent choice for weight management.
How Borage Fits Your Macros
- Borage provides a moderate amount of protein, with 28% of its calories from protein.
- Borage has a balanced carbohydrate content at 48% of total calories.
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