VegetablesLow CalorieLow CarbLow Fat
Bok Choy
Cooking Method: Cooked
20 calories per 1 cup cooked bok choy (170g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 12 kcal |
| Protein | 1.6g |
| Carbohydrates | 1.8g |
| Fat | 0.2g |
| Fiber | 1g |
| Sugar | 0.8g |
| Sodium | 58mg |
Per serving (1 cup cooked bok choy (170g))
| Calories | 20 kcal |
| Protein | 2.7g |
| Carbohydrates | 3.1g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 42%Carbs 47%Fat 11%
About Bok Choy
A staple in Chinese cuisine, bok choy has crisp white stalks and tender green leaves that cook quickly in stir-fries. It provides calcium, potassium, and vitamin K, making it a nutrient-dense addition to soups and noodle dishes.
How Bok Choy Fits Your Macros
- Bok Choy provides a moderate amount of protein, with 42% of its calories from protein.
- Bok Choy has a balanced carbohydrate content at 47% of total calories.
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