VegetablesLow CalorieLow Fat
Bell Pepper (Red, Raw)
37 calories per 1 medium pepper (119g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 31 kcal |
| Protein | 1g |
| Carbohydrates | 6g |
| Fat | 0.3g |
| Fiber | 2.1g |
| Sugar | 4.2g |
| Sodium | 4mg |
Per serving (1 medium pepper (119g))
| Calories | 37 kcal |
| Protein | 1.2g |
| Carbohydrates | 7.1g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 13%Carbs 78%Fat 9%
About Bell Pepper (Red, Raw)
Red bell peppers contain nearly three times more vitamin C than an orange and are packed with beta-carotene. Their sweet crunch makes them ideal for snacking with hummus, tossing into stir-fries, or roasting until caramelized.
How Bell Pepper (Red, Raw) Fits Your Macros
- Bell Pepper (Red, Raw) contains 1g of protein per 100g, contributing 13% of total calories.
- With 78% of calories from carbohydrates, Bell Pepper (Red, Raw) is a primary energy source — ideal for fueling workouts and active lifestyles.
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