VegetablesLow CalorieLow Fat
Beets, Regular Pack
Cooking Method: Canned
30 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 30 kcal |
| Protein | 0.73g |
| Carbohydrates | 7.14g |
| Fat | 0.09g |
| Fiber | 1.2g |
| Sugar | 6.53g |
| Sodium | 143mg |
Per serving (1 serving (100g))
| Calories | 30 kcal |
| Protein | 0.7g |
| Carbohydrates | 7.1g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 9%Carbs 88%Fat 3%
About Beets, Regular Pack
Beets, Regular Pack, Solids And Liquids (Canned) contains 30 calories per 100g serving, with 0.73g protein, 7.14g carbs, and 0.09g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beets, Regular Pack Fits Your Macros
- Beets, Regular Pack contains 0.73g of protein per 100g, contributing 9% of total calories.
- With 88% of calories from carbohydrates, Beets, Regular Pack is a primary energy source — ideal for fueling workouts and active lifestyles.
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