VegetablesLow Fat
Beets, Harvard
Cooking Method: Canned
73 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 73 kcal |
| Protein | 0.84g |
| Carbohydrates | 18.2g |
| Fat | 0.06g |
| Fiber | 2.5g |
| Sugar | 0g |
| Sodium | 162mg |
Per serving (1 serving (100g))
| Calories | 73 kcal |
| Protein | 0.8g |
| Carbohydrates | 18.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 4%Carbs 95%Fat 1%
About Beets, Harvard
Beets, Harvard, Solids And Liquids (Canned) contains 73 calories per 100g serving, with 0.84g protein, 18.2g carbs, and 0.06g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beets, Harvard Fits Your Macros
- Beets, Harvard contains 0.84g of protein per 100g, contributing 4% of total calories.
- With 95% of calories from carbohydrates, Beets, Harvard is a primary energy source — ideal for fueling workouts and active lifestyles.
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