VegetablesLow CalorieLow Fat
Beets
Cooking Method: Canned
30 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 29.5 kcal |
| Protein | 0.86g |
| Carbohydrates | 6.89g |
| Fat | 0.11g |
| Fiber | 1.5g |
| Sugar | 5.45g |
| Sodium | 107.5mg |
Per serving (1 serving (100g))
| Calories | 30 kcal |
| Protein | 0.9g |
| Carbohydrates | 6.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 11%Carbs 86%Fat 3%
About Beets
Beets, Drained Solids (Canned) contains 31 calories per 100g serving, with 0.91g protein, 7.21g carbs, and 0.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beets Fits Your Macros
- Beets contains 0.86g of protein per 100g, contributing 11% of total calories.
- With 86% of calories from carbohydrates, Beets is a primary energy source — ideal for fueling workouts and active lifestyles.
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