VegetablesLow Fat
Beets, Boiled.
6 calories per 1 tbsp (Beets, Boiled. Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 44 kcal |
| Protein | 1.68g |
| Carbohydrates | 9.96g |
| Fat | 0.18g |
| Fiber | 2g |
| Sugar | 7.96g |
| Sodium | 285mg |
Per serving (1 tbsp (Beets, Boiled. Drained, With Salt, 14g))
| Calories | 6 kcal |
| Protein | 0.2g |
| Carbohydrates | 1.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 14%Carbs 83%Fat 3%
About Beets, Boiled.
Beets, Boiled. Drained, With Salt contains 44 calories per 100g serving, with 1.68g protein, 9.96g carbs, and 0.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beets, Boiled. Fits Your Macros
- Beets, Boiled. contains 1.68g of protein per 100g, contributing 14% of total calories.
- With 83% of calories from carbohydrates, Beets, Boiled. is a primary energy source — ideal for fueling workouts and active lifestyles.
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