VegetablesLow Fat
Beet
Cooking Method: Cooked
75 calories per 1 medium beet (170g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 44 kcal |
| Protein | 1.7g |
| Carbohydrates | 10g |
| Fat | 0.2g |
| Fiber | 2g |
| Sugar | 8g |
| Sodium | 77mg |
Per serving (1 medium beet (170g))
| Calories | 75 kcal |
| Protein | 2.9g |
| Carbohydrates | 17.0g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 14%Carbs 82%Fat 4%
About Beet
Earthy and naturally sweet, beets are rich in betalains, pigments with antioxidant and anti-inflammatory properties. Athletes value beetroot juice for its nitrates that may improve blood flow and exercise performance.
How Beet Fits Your Macros
- Beet contains 1.7g of protein per 100g, contributing 14% of total calories.
- With 82% of calories from carbohydrates, Beet is a primary energy source — ideal for fueling workouts and active lifestyles.
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