VegetablesLow CalorieLow Fat
Beans, Shellie
Cooking Method: Canned
30 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 30 kcal |
| Protein | 1.76g |
| Carbohydrates | 6.19g |
| Fat | 0.19g |
| Fiber | 3.4g |
| Sugar | 0.63g |
| Sodium | 334mg |
Per serving (1 serving (100g))
| Calories | 30 kcal |
| Protein | 1.8g |
| Carbohydrates | 6.2g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 21%Carbs 74%Fat 5%
About Beans, Shellie
Beans, Shellie, Solids And Liquids (Canned) contains 30 calories per 100g serving, with 1.76g protein, 6.19g carbs, and 0.19g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Shellie Fits Your Macros
- Beans, Shellie contains 1.76g of protein per 100g, contributing 21% of total calories.
- With 74% of calories from carbohydrates, Beans, Shellie is a primary energy source — ideal for fueling workouts and active lifestyles.
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