VegetablesLow FatHigh Fiber

Beans, Pinto, Immature Seeds, Without Sa

Cooking Method: Boiled

23 calories per 1 tbsp (Beans, Pinto, Immature Seeds, Boiled, Drained, Without Sa..., 14g)

Nutrition Facts

Per 100g

Calories	162 kcal
Protein	9.31g
Carbohydrates	30.9g
Fat	0.48g
Fiber	5.4g
Sugar	0g
Sodium	83mg

Per serving (1 tbsp (Beans, Pinto, Immature Seeds, Boiled, Drained, Without Sa..., 14g))

Calories	23 kcal
Protein	1.3g
Carbohydrates	4.3g
Fat	0.1g

Macronutrient Ratio

Protein 23%Carbs 75%Fat 2%

About Beans, Pinto, Immature Seeds, Without Sa

Beans, Pinto, Immature Seeds, Boiled, Drained, Without Sa... contains 162 calories per 100g serving, with 9.31g protein, 30.9g carbs, and 0.48g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Beans, Pinto, Immature Seeds, Without Sa Fits Your Macros

Beans, Pinto, Immature Seeds, Without Sa contains 9.31g of protein per 100g, contributing 23% of total calories.
With 75% of calories from carbohydrates, Beans, Pinto, Immature Seeds, Without Sa is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5.4g of fiber per 100g, Beans, Pinto, Immature Seeds, Without Sa is a good source of dietary fiber that supports digestion.