VegetablesLow FatHigh Fiber

Beans, Pinto, Immature Seeds

Cooking Method: Boiled

23 calories per 1 tbsp (Beans, Pinto, Immature Seeds, Boiled, Drained, With Salt ..., 14g)

Nutrition Facts

Per 100g

Calories	162 kcal
Protein	9.31g
Carbohydrates	30.9g
Fat	0.48g
Fiber	5.4g
Sugar	0g
Sodium	319mg

Per serving (1 tbsp (Beans, Pinto, Immature Seeds, Boiled, Drained, With Salt ..., 14g))

Calories	23 kcal
Protein	1.3g
Carbohydrates	4.3g
Fat	0.1g

Macronutrient Ratio

Protein 23%Carbs 75%Fat 2%

About Beans, Pinto, Immature Seeds

Beans, Pinto, Immature Seeds, Boiled, Drained, With Salt ... contains 162 calories per 100g serving, with 9.31g protein, 30.9g carbs, and 0.48g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Beans, Pinto, Immature Seeds Fits Your Macros

Beans, Pinto, Immature Seeds contains 9.31g of protein per 100g, contributing 23% of total calories.
With 75% of calories from carbohydrates, Beans, Pinto, Immature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5.4g of fiber per 100g, Beans, Pinto, Immature Seeds is a good source of dietary fiber that supports digestion.