FishHigh ProteinLow CarbLow FatZero Carb
Sea Bass
Cooking Method: Baked
155 calories per 1 fillet sea bass (125g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 124 kcal |
| Protein | 23.6g |
| Carbohydrates | 0g |
| Fat | 2.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 75mg |
Per serving (1 fillet sea bass (125g))
| Calories | 155 kcal |
| Protein | 29.5g |
| Carbohydrates | 0.0g |
| Fat | 3.3g |
Macronutrient Ratio
Protein 80%Carbs 0%Fat 20%
About Sea Bass
Chilean sea bass—actually Patagonian toothfish—became a restaurant darling for its rich, buttery flesh that virtually cannot be overcooked. Its forgiving texture and mild flavor make it appealing to those who typically avoid fish, though sustainability concerns require choosing certified sources.
How Sea Bass Fits Your Macros
- Sea Bass is an excellent source of protein, with 80% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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