VegetablesLow CalorieLow CarbLow Fat
Bamboo Shoots
Cooking Method: Boiled
2 calories per 1 tbsp (Bamboo Shoots, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 11.5 kcal |
| Protein | 1.53g |
| Carbohydrates | 1.72g |
| Fat | 0.22g |
| Fiber | 1g |
| Sugar | 0g |
| Sodium | 122mg |
Per serving (1 tbsp (Bamboo Shoots, Drained, With Salt, 14g))
| Calories | 2 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.2g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 41%Carbs 46%Fat 13%
About Bamboo Shoots
Bamboo Shoots, Drained, With Salt (Boiled) contains 11 calories per 100g serving, with 1.53g protein, 1.52g carbs, and 0.22g fat. It is very low in calories, making it an excellent choice for weight management.
How Bamboo Shoots Fits Your Macros
- Bamboo Shoots provides a moderate amount of protein, with 41% of its calories from protein.
- Bamboo Shoots has a balanced carbohydrate content at 46% of total calories.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Bamboo Shoots to our Calorie Calculator and see your daily totals.