VegetablesLow CalorieLow Fat
Bamboo Shoots
Cooking Method: Raw
27 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 27 kcal |
| Protein | 2.6g |
| Carbohydrates | 5.2g |
| Fat | 0.3g |
| Fiber | 2.2g |
| Sugar | 3g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 27 kcal |
| Protein | 2.6g |
| Carbohydrates | 5.2g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 31%Carbs 61%Fat 8%
About Bamboo Shoots
Bamboo Shoots (Raw) contains 27 calories per 100g serving, with 2.6g protein, 5.2g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bamboo Shoots Fits Your Macros
- Bamboo Shoots provides a moderate amount of protein, with 31% of its calories from protein.
- With 61% of calories from carbohydrates, Bamboo Shoots is a primary energy source — ideal for fueling workouts and active lifestyles.
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