VegetablesLow CalorieLow CarbLow Fat
Bamboo Shoots
Cooking Method: Canned
25 calories per 1 cup bamboo shoots (131g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 2.16g |
| Carbohydrates | 3.11g |
| Fat | 0.35g |
| Fiber | 1.55g |
| Sugar | 2.19g |
| Sodium | 8mg |
Per serving (1 cup bamboo shoots (131g))
| Calories | 25 kcal |
| Protein | 2.8g |
| Carbohydrates | 4.1g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 36%Carbs 51%Fat 13%
About Bamboo Shoots
Crunchy and mild with a slightly sweet, earthy flavor, bamboo shoots add texture to Asian stir-fries, curries, and soups. Fresh shoots must be boiled to remove natural toxins, but canned versions are ready to use and retain their satisfying crunch.
How Bamboo Shoots Fits Your Macros
- Bamboo Shoots provides a moderate amount of protein, with 36% of its calories from protein.
- Bamboo Shoots has a balanced carbohydrate content at 51% of total calories.
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