VegetablesLow CalorieLow CarbLow Fat
Asparagus, Regular Pack
Cooking Method: Canned
15 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 15 kcal |
| Protein | 1.8g |
| Carbohydrates | 2.48g |
| Fat | 0.18g |
| Fiber | 1g |
| Sugar | 0g |
| Sodium | 284mg |
Per serving (1 serving (100g))
| Calories | 15 kcal |
| Protein | 1.8g |
| Carbohydrates | 2.5g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 38%Carbs 53%Fat 9%
About Asparagus, Regular Pack
Asparagus, Regular Pack, Solids And Liquids (Canned) contains 15 calories per 100g serving, with 1.8g protein, 2.48g carbs, and 0.18g fat. It is very low in calories, making it an excellent choice for weight management.
How Asparagus, Regular Pack Fits Your Macros
- Asparagus, Regular Pack provides a moderate amount of protein, with 38% of its calories from protein.
- Asparagus, Regular Pack has a balanced carbohydrate content at 53% of total calories.
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