VegetablesLow CalorieLow CarbLow Fat
Asparagus
Cooking Method: Canned
17 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 17 kcal |
| Protein | 1.97g |
| Carbohydrates | 2.47g |
| Fat | 0.42g |
| Fiber | 1.3g |
| Sugar | 1.03g |
| Sodium | 156.5mg |
Per serving (1 serving (100g))
| Calories | 17 kcal |
| Protein | 2.0g |
| Carbohydrates | 2.5g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 37%Carbs 46%Fat 17%
About Asparagus
Asparagus, Drained Solids (Canned) contains 19 calories per 100g serving, with 2.14g protein, 2.46g carbs, and 0.65g fat. It is very low in calories, making it an excellent choice for weight management.
How Asparagus Fits Your Macros
- Asparagus provides a moderate amount of protein, with 37% of its calories from protein.
- Asparagus has a balanced carbohydrate content at 46% of total calories.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Asparagus to our Calorie Calculator and see your daily totals.