VegetablesLow CalorieLow CarbLow Fat
Asparagus
Cooking Method: Boiled
3 calories per 1 tbsp (Asparagus, Drained, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 2.4g |
| Carbohydrates | 4.11g |
| Fat | 0.22g |
| Fiber | 2g |
| Sugar | 1.3g |
| Sodium | 127mg |
Per serving (1 tbsp (Asparagus, Drained, 14g))
| Calories | 3 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.6g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 34%Carbs 59%Fat 7%
About Asparagus
Asparagus, Drained (Boiled) contains 22 calories per 100g serving, with 2.4g protein, 4.11g carbs, and 0.22g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Asparagus Fits Your Macros
- Asparagus provides a moderate amount of protein, with 34% of its calories from protein.
- Asparagus has a balanced carbohydrate content at 59% of total calories.
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