VegetablesLow CalorieLow CarbLow Fat
Asparagus, Boiled
Cooking Method: Frozen
3 calories per 1 tbsp (Asparagus, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 18 kcal |
| Protein | 2.95g |
| Carbohydrates | 1.92g |
| Fat | 0.42g |
| Fiber | 1.6g |
| Sugar | 0.32g |
| Sodium | 121.5mg |
Per serving (1 tbsp (Asparagus, Boiled, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.4g |
| Carbohydrates | 0.3g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 51%Carbs 33%Fat 16%
About Asparagus, Boiled
Asparagus, Boiled, Drained, With Salt (Frozen) contains 18 calories per 100g serving, with 2.95g protein, 1.92g carbs, and 0.42g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Asparagus, Boiled Fits Your Macros
- Asparagus, Boiled is an excellent source of protein, with 51% of its calories coming from protein.
- Asparagus, Boiled has a balanced carbohydrate content at 33% of total calories.
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