VegetablesLow CalorieLow CarbLow Fat
Asparagus
Cooking Method: Frozen
24 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 24 kcal |
| Protein | 3.23g |
| Carbohydrates | 4.1g |
| Fat | 0.23g |
| Fiber | 1.9g |
| Sugar | 0g |
| Sodium | 8mg |
Per serving (1 serving (100g))
| Calories | 24 kcal |
| Protein | 3.2g |
| Carbohydrates | 4.1g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 41%Carbs 52%Fat 7%
About Asparagus
Asparagus (Frozen) contains 24 calories per 100g serving, with 3.23g protein, 4.1g carbs, and 0.23g fat. It is very low in calories, making it an excellent choice for weight management.
How Asparagus Fits Your Macros
- Asparagus provides a moderate amount of protein, with 41% of its calories from protein.
- Asparagus has a balanced carbohydrate content at 52% of total calories.
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