VegetablesLow CalorieLow CarbLow Fat
Asparagus
Cooking Method: Raw
20 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 20 kcal |
| Protein | 2.2g |
| Carbohydrates | 3.88g |
| Fat | 0.12g |
| Fiber | 2.1g |
| Sugar | 1.88g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 20 kcal |
| Protein | 2.2g |
| Carbohydrates | 3.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 35%Carbs 61%Fat 4%
About Asparagus
Asparagus (Raw) contains 20 calories per 100g serving, with 2.2g protein, 3.88g carbs, and 0.12g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Asparagus Fits Your Macros
- Asparagus provides a moderate amount of protein, with 35% of its calories from protein.
- With 61% of calories from carbohydrates, Asparagus is a primary energy source — ideal for fueling workouts and active lifestyles.
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