VegetablesLow CalorieLow CarbLow Fat
Asparagus
Cooking Method: Cooked
29 calories per 6 spears asparagus (134g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 2.4g |
| Carbohydrates | 4.1g |
| Fat | 0.2g |
| Fiber | 2g |
| Sugar | 1.3g |
| Sodium | 14mg |
Per serving (6 spears asparagus (134g))
| Calories | 29 kcal |
| Protein | 3.2g |
| Carbohydrates | 5.5g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 35%Carbs 59%Fat 6%
About Asparagus
Elegant and slightly bitter, asparagus is a spring vegetable rich in folate and vitamins A, C, and K. It shines when roasted with olive oil, grilled alongside steak, or shaved raw into salads.
How Asparagus Fits Your Macros
- Asparagus provides a moderate amount of protein, with 35% of its calories from protein.
- Asparagus has a balanced carbohydrate content at 59% of total calories.
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