VegetablesLow Fat
Artichokes, (Globe Or French)
Cooking Method: Boiled
7 calories per 1 tbsp (Artichokes,, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 48 kcal |
| Protein | 3g |
| Carbohydrates | 10.29g |
| Fat | 0.42g |
| Fiber | 5.15g |
| Sugar | 0.92g |
| Sodium | 292.5mg |
Per serving (1 tbsp (Artichokes,, 14g))
| Calories | 7 kcal |
| Protein | 0.4g |
| Carbohydrates | 1.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 21%Carbs 72%Fat 7%
About Artichokes, (Globe Or French)
Artichokes, (Globe Or French), Boiled, Drained, With Salt... contains 45 calories per 100g serving, with 3.11g protein, 9.18g carbs, and 0.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Artichokes, (Globe Or French) Fits Your Macros
- Artichokes, (Globe Or French) contains 3g of protein per 100g, contributing 21% of total calories.
- With 72% of calories from carbohydrates, Artichokes, (Globe Or French) is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.15g of fiber per 100g, Artichokes, (Globe Or French) is a good source of dietary fiber that supports digestion.
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