VegetablesLow FatHigh Fiber

Artichokes, (Globe Or French)

Cooking Method: Raw

47 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	47 kcal
Protein	3.27g
Carbohydrates	10.5g
Fat	0.15g
Fiber	5.4g
Sugar	0.99g
Sodium	94mg

Per serving (1 serving (100g))

Calories	47 kcal
Protein	3.3g
Carbohydrates	10.5g
Fat	0.1g

Macronutrient Ratio

Protein 23%Carbs 74%Fat 3%

About Artichokes, (Globe Or French)

Artichokes, (Globe Or French) (Raw) contains 47 calories per 100g serving, with 3.27g protein, 10.5g carbs, and 0.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Artichokes, (Globe Or French) Fits Your Macros

Artichokes, (Globe Or French) contains 3.27g of protein per 100g, contributing 23% of total calories.
With 74% of calories from carbohydrates, Artichokes, (Globe Or French) is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5.4g of fiber per 100g, Artichokes, (Globe Or French) is a good source of dietary fiber that supports digestion.