VegetablesLow FatHigh Fiber
Artichoke
Cooking Method: Boiled
64 calories per 1 medium artichoke (120g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 53 kcal |
| Protein | 2.9g |
| Carbohydrates | 11.9g |
| Fat | 0.3g |
| Fiber | 5.4g |
| Sugar | 1g |
| Sodium | 72mg |
Per serving (1 medium artichoke (120g))
| Calories | 64 kcal |
| Protein | 3.5g |
| Carbohydrates | 14.3g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 19%Carbs 77%Fat 4%
About Artichoke
Artichokes are a thistle-family vegetable prized for their tender heart and earthy flavor. They are one of the highest-fiber vegetables and contain cynarin, a compound that may support liver health and digestion.
How Artichoke Fits Your Macros
- Artichoke contains 2.9g of protein per 100g, contributing 19% of total calories.
- With 77% of calories from carbohydrates, Artichoke is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.4g of fiber per 100g, Artichoke is a good source of dietary fiber that supports digestion.
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