VegetablesLow Fat
Arrowhead
Cooking Method: Boiled
11 calories per 1 tbsp (Arrowhead, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 78 kcal |
| Protein | 4.49g |
| Carbohydrates | 16.1g |
| Fat | 0.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 136mg |
Per serving (1 tbsp (Arrowhead, Drained, With Salt, 14g))
| Calories | 11 kcal |
| Protein | 0.6g |
| Carbohydrates | 2.3g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 22%Carbs 77%Fat 1%
About Arrowhead
Arrowhead, Drained, With Salt (Boiled) contains 78 calories per 100g serving, with 4.49g protein, 16.1g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Arrowhead Fits Your Macros
- Arrowhead contains 4.49g of protein per 100g, contributing 22% of total calories.
- With 77% of calories from carbohydrates, Arrowhead is a primary energy source — ideal for fueling workouts and active lifestyles.
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