FruitsLow CalorieLow Fat
Yuzu
Cooking Method: Raw
11 calories per 1 yuzu (30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 38 kcal |
| Protein | 0.8g |
| Carbohydrates | 9g |
| Fat | 0.3g |
| Fiber | 1.8g |
| Sugar | 2.5g |
| Sodium | 2mg |
Per serving (1 yuzu (30g))
| Calories | 11 kcal |
| Protein | 0.2g |
| Carbohydrates | 2.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 8%Carbs 86%Fat 6%
About Yuzu
This intensely aromatic Japanese citrus fruit is valued more for its fragrant zest and juice than for eating fresh. Its distinctive floral, tart flavor has become a sensation in fine dining, craft cocktails, and artisanal condiments like yuzu kosho and ponzu sauce.
How Yuzu Fits Your Macros
- Yuzu contains 0.8g of protein per 100g, contributing 8% of total calories.
- With 86% of calories from carbohydrates, Yuzu is a primary energy source — ideal for fueling workouts and active lifestyles.
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