FruitsLow Fat
Apple (Raw, with Skin)
95 calories per 1 medium apple (182g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 52 kcal |
| Protein | 0.3g |
| Carbohydrates | 13.8g |
| Fat | 0.2g |
| Fiber | 2.4g |
| Sugar | 10.4g |
| Sodium | 1mg |
Per serving (1 medium apple (182g))
| Calories | 95 kcal |
| Protein | 0.5g |
| Carbohydrates | 25.1g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 2%Carbs 95%Fat 3%
About Apple (Raw, with Skin)
A crisp and refreshing fruit enjoyed worldwide, apples are rich in dietary fiber and vitamin C. Their natural sweetness makes them a perfect on-the-go snack, and they pair well with peanut butter or cheese for a balanced bite.
How Apple (Raw, with Skin) Fits Your Macros
- Apple (Raw, with Skin) contains 0.3g of protein per 100g, contributing 2% of total calories.
- With 95% of calories from carbohydrates, Apple (Raw, with Skin) is a primary energy source — ideal for fueling workouts and active lifestyles.
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