FruitsLow CalorieLow Fat
Yellow Watermelon
Cooking Method: Raw
86 calories per 1 wedge yellow watermelon (286g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 30 kcal |
| Protein | 0.6g |
| Carbohydrates | 7.6g |
| Fat | 0.2g |
| Fiber | 0.4g |
| Sugar | 6.2g |
| Sodium | 1mg |
Per serving (1 wedge yellow watermelon (286g))
| Calories | 86 kcal |
| Protein | 1.7g |
| Carbohydrates | 21.7g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 7%Carbs 88%Fat 5%
About Yellow Watermelon
A striking alternative to traditional watermelon, the yellow-fleshed variety has a honey-like sweetness with less lycopene but more beta-carotene. Its unexpected golden interior makes a dramatic impression in fruit salads and is slightly sweeter than red watermelon.
How Yellow Watermelon Fits Your Macros
- Yellow Watermelon contains 0.6g of protein per 100g, contributing 7% of total calories.
- With 88% of calories from carbohydrates, Yellow Watermelon is a primary energy source — ideal for fueling workouts and active lifestyles.
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