PoultryHigh ProteinLow CarbKeto Friendly
Whole Turkey, Skin (Light And Dark)
Cooking Method: Roasted
689 calories per 1 serving (Whole Turkey, Skin, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 459 kcal |
| Protein | 23.9g |
| Carbohydrates | 0.57g |
| Fat | 39.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 116mg |
Per serving (1 serving (Whole Turkey, Skin, 150g))
| Calories | 689 kcal |
| Protein | 35.9g |
| Carbohydrates | 0.9g |
| Fat | 59.0g |
Macronutrient Ratio
Protein 21%Carbs 1%Fat 78%
About Whole Turkey, Skin (Light And Dark)
Whole Turkey, Skin (Light And Dark) (Roasted) contains 459 calories per 100g serving, with 23.9g protein, 0.57g carbs, and 39.3g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Whole Turkey, Skin (Light And Dark) Fits Your Macros
- Whole Turkey, Skin (Light And Dark) contains 23.9g of protein per 100g, contributing 21% of total calories.
- Whole Turkey, Skin (Light And Dark) is a high-fat food with 78% of calories from fat. Use portion control to manage overall calorie intake.
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