PoultryHigh Protein
Beef Jerky
115 calories per 1 oz beef jerky (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 410 kcal |
| Protein | 33.2g |
| Carbohydrates | 11g |
| Fat | 25.6g |
| Fiber | 1.8g |
| Sugar | 9g |
| Sodium | 2081mg |
Per serving (1 oz beef jerky (28g))
| Calories | 115 kcal |
| Protein | 9.3g |
| Carbohydrates | 3.1g |
| Fat | 7.2g |
Macronutrient Ratio
Protein 33%Carbs 11%Fat 56%
About Beef Jerky
Dried and seasoned lean beef strips, jerky is one of the oldest preserved foods and a high-protein snack favored by hikers and road trippers. Modern craft jerky comes in flavors from teriyaki to sriracha, offering portable protein with a satisfyingly chewy texture.
How Beef Jerky Fits Your Macros
- Beef Jerky provides a moderate amount of protein, with 33% of its calories from protein.
- Fat makes up 56% of the calories in Beef Jerky, providing a moderate amount of dietary fat.
More in Chicken
Food: Bacon (Pork, Cooked)
Poultry > Chicken
High ProteinLow CarbKeto Friendly
Food: Beef Brisket
Cooking: Smoked
Poultry > Chicken
High ProteinLow CarbZero Carb
Food: Beef Liver
Cooking: Cooked
Poultry > Chicken
High ProteinLow Carb
Food: Beef Steak Ribeye
Cooking: Grilled
Poultry > Chicken
High ProteinLow CarbZero Carb
More Poultry
Food: Canada Goose, Breast
Cooking: Raw
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Food: Duck Breast
Cooking: Roasted
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Food: Duck, Domesticated
Cooking: Raw
Poultry > Duck & Other
Low Carb
Food: Duck, Domesticated
Cooking: Roasted
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Track this food in your meal
Add Beef Jerky to our Calorie Calculator and see your daily totals.