PoultryHigh ProteinLow CarbZero Carb
Ground Turkey
170 calories per 1 patty lean ground turkey (113g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 150 kcal |
| Protein | 21g |
| Carbohydrates | 0g |
| Fat | 7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 72mg |
Per serving (1 patty lean ground turkey (113g))
| Calories | 170 kcal |
| Protein | 23.7g |
| Carbohydrates | 0.0g |
| Fat | 7.9g |
Macronutrient Ratio
Protein 57%Carbs 0%Fat 43%
About Ground Turkey
Extra-lean ground turkey provides high protein with minimal fat, making it a favorite for health-conscious meal preppers. It works well in chili, meatballs, and stir-fries when seasoned generously, as its mild flavor benefits from bold spices and aromatics.
How Ground Turkey Fits Your Macros
- Ground Turkey is an excellent source of protein, with 57% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 43% of the calories in Ground Turkey, providing a moderate amount of dietary fat.
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