PoultryHigh ProteinLow CarbLow FatZero Carb
Turkey Breast
Cooking Method: Roasted
189 calories per 3 slices turkey breast (140g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 135 kcal |
| Protein | 30.1g |
| Carbohydrates | 0g |
| Fat | 0.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 46mg |
Per serving (3 slices turkey breast (140g))
| Calories | 189 kcal |
| Protein | 42.1g |
| Carbohydrates | 0.0g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 95%Carbs 0%Fat 5%
About Turkey Breast
Roasted turkey breast is exceptionally lean, making it one of the lowest-calorie protein sources available. Beyond Thanksgiving, sliced turkey breast is a lunchtime staple in sandwiches and wraps, providing sustained energy without heaviness.
How Turkey Breast Fits Your Macros
- Turkey Breast is an excellent source of protein, with 95% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
More in Turkey
Food: Ground Turkey
Poultry > Turkey
High ProteinLow CarbZero Carb
Food: Ground Turkey
Cooking: Cooked
Poultry > Turkey
High ProteinLow CarbZero Carb
Food: Turkey And Gravy
Cooking: Frozen
Poultry > Turkey
Low CarbLow Fat
Food: Turkey Breast, Pre-Basted
Cooking: Roasted
Poultry > Turkey
High ProteinLow CarbZero Carb
More Poultry
Food: Bacon (Pork, Cooked)
Poultry > Chicken
High ProteinLow CarbKeto Friendly
Food: Beef Brisket
Cooking: Smoked
Poultry > Chicken
High ProteinLow CarbZero Carb
Food: Beef Jerky
Poultry > Chicken
High Protein
Food: Beef Liver
Cooking: Cooked
Poultry > Chicken
High ProteinLow Carb
Track this food in your meal
Add Turkey Breast to our Calorie Calculator and see your daily totals.