PoultryHigh ProteinLow CarbZero Carb
Ground Turkey
Cooking Method: Cooked
192 calories per 1 patty ground turkey (113g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 170 kcal |
| Protein | 21g |
| Carbohydrates | 0g |
| Fat | 9.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 82mg |
Per serving (1 patty ground turkey (113g))
| Calories | 192 kcal |
| Protein | 23.7g |
| Carbohydrates | 0.0g |
| Fat | 10.6g |
Macronutrient Ratio
Protein 50%Carbs 0%Fat 50%
About Ground Turkey
Ground turkey is a popular leaner alternative to ground beef, working well in burgers, chili, and meatballs. Choosing a blend with some dark meat retains moisture and flavor, making it a practical choice for families watching their fat intake.
How Ground Turkey Fits Your Macros
- Ground Turkey is an excellent source of protein, with 50% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 50% of the calories in Ground Turkey, providing a moderate amount of dietary fat.
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